Yogurt making like a boss!
We here in America love our yogurt. In 2016, in America, 184 million people consumed yogurt. So that's more than half of the U.S. And...
Cayenne for the Heart
We have all had spicy food and, we know it by it's distinctive burn and the endorphin rush we get from eating it. Some of us (ME!!! )...
Peppermint for the Pain
Peppermint for the pain, the stomach pain that is. Peppermint is probably the EASIEST plant to grow in all existence, which is great...
How to rock kefir making!
What is kefir? You may be wondering what kefir is but, as you are on this page you probably already know. However, for those of you who...
Fire Cider
Let me start by saying, holy freaking mole. This stuff rocks! It knocks out colds before they even have a chance to think about making...
Sweet, Sweet Cinnamon
Cinnamon is one of the most common household spices. It is used in pies, apple sauce and, lots of everyday foods that we never really...
Garlic Galore!
Okay, so let's get real for a second. We ALL love garlic. From garlic bread, to pesto garlic sauce, to garlic mashed potatoes, to just...
Rosemary for Your Memory
This is the second post in my series about the magic of herbs! I have recently dried a bunch of rosemary because my plant took off and...
Sage for Your Digestion
The Marvels of Sage Upon looking up sage, I realized some of its marvels. There are many so bear with me here. Some of the most notable...